Outdoor Run + Strength classes In belterra

This 50 Minute Outdoor Workout, Designed By New York City Fitness Guru Nathaniel Oliver, The Founder Of Type A Training Will Improve Your Speed, Strength, Stamina And Get You In Awesome Shape For The New Year. Classes Are Kept At A Maximum Of 8 People for more Individual Personal Attention

About the sunday workout

We combined two of the most popular and scientifically proven ways to get in shape: Running + Strength Training and Conditioning. The classes will focuses on the major muscle groups to burn fat, increase metabolism, strengthen muscles, and of course, to get that Awesome Afterburn effect!

The program incorporates dynamic warm-ups, running intervals, strength training, and Conditioning drills to finishing stretches that are directly targeted to improve your performance in any sport, minimize post-workout muscle soreness and to decrease the risk of injury. the goal of each workout is to provide the best and most effective full-body workout in a positive, safe, and motivating group atmosphere. All classes are conducted at the Rec Center In Belterra.

the class benefits

small group class structure allows each individual personal attention and coaching focused on form and technique. Classes are kept at a Maximum of 8 people

Meeting New People
Avoiding Boredom
Be more accountable
improves your mental health
improves your mood

How the class Works:

Our Classes are a hybrid your normal cardio classes that you take because we fuse several key fitness elements together to create the ultimate workout class with science to back it up. What is even more exciting is that you get to train in some of the best outdoor places in Belterra in the Dripping Spring area. Take a break from indoor classes and come out and get some fresh air.

All levels are based on your fitness level. Best part is that these classes are in one location. Meaning we do not go for a mile run into the woods. we choose an area between 25 to 50 meters and this is where the class will take place all in one location.