Personal Training For Kids & Teens In Belterra
Helping our Youth Increase Their Confidence & Health
Kids And Teens Fitness Programs (5 - 18 years old)
It’s a different world from when we were young. Instead of kids playing outside getting healthy and fit they are indoors being entertained by TV shows, video games, computers and cell phones. We want to change that. We have fitness programs that will expose your child to all forms of activity… from traditional strength training exercises, yoga and pilates to sports drills and sports specific workouts.
What We Do:
The longer a child is overweight or obese, the more he/she will struggle with weight issues when the child becomes an adult. We help parents manage their kids fitness, health and nutrition. If you have a child that is struggling with their weight, we can help. Obesity among the youth is a major issue.
What We Do:
The longer a child is overweight or obese, the more he/she will struggle with weight issues when the child becomes an adult. We help parents manage their kids fitness, health and nutrition. If you have a child that is struggling with their weight, we can help. Obesity among the youth is a major issue.
Kids and teens may want to do strength training to improve sports performance, treat or prevent injuries, or improve their appearance. – kidshealth.org
Train With One Of Our Youth Fitness Experts
All our trainers and instructors are certified and fully insured fitness professionals. We are 100% committed to helping you reach your fitness and health goals and improve your quality of life. Still not sure? Then try one of our Starter Packages.
Kids & Teens Fitness Programs
youth fitness programs
Our kids Personal training program is designed for kids between 5 and 18 years old. After a fitness evaluation, we tailor a program based on your goals, specific needs and ability of your child.
For Weight Loss
Each session includes a warm up, strengthening, cardio and stretching. Our sessions are designed for weight loss and the goal is to help motivate and keep your child as active as possible but at the same time having fun. This approach will keep them wanting to continue with working out and make it a lifelong decision to stay healthy and fit.
Sports Specific Training
We can make you child the best he can be at any specific sport. Before we start working with your child we take a comprehensive full body assessment using the Functional Movement Screen or FMS. The FMS uses seven movements designed to identify asymmetries and muscular imbalances, weaknesses, and dysfunctional movements that could increase your child’s risk to injury. With this information from our test we will be able to create a personalized and custom workout program for your child to help reduce injury and improve their performance at any sport.
Benefits of Kids Training Include:
There are many benefits for young athletes to start resistance training. Not only the impact on current and future sports performance, but on self-esteem and socialization. When implemented in a safe, and smart fashion kids can blossom into fit, smart, strong young adults. Below are some of the beneficial outcomes:
3 Benefits If Your Child Works With Us
General Health
Improvements in overall health which will stay with them for life. We make sure that we are teaching your child the positive aspects of being healthier and fit.
Academics
Studies show that active kids perform better academically Research has shown that after 30 minutes on the treadmill, students solve problems up to 10 percent more effectively.
Confidence
More confident leads to better social skills amongst peers. It takes confidence to be a kid now a days. Whether going to a new school or participating in a new sport, kids face a lot of uncharted territory.
General Health
Improvements in overall health which will stay with them for life. We make sure that we are teaching your child the positive aspects of being healthier and fit.
Confidence
More confident leads to better social skills amongst peers. It takes confidence to be a kid now a days. Whether going to a new school or participating in a new sport, kids face a lot of uncharted territory.
Academics
Studies show that active kids perform better academically Research has shown that after 30 minutes on the treadmill, students solve problems up to 10 percent more effectively.
We Have Two Training Options For Kids
Want the best for your child? Then doing one on one with a certified kids specific trainer is what you need. Looking to simply have your child lose weight? We have protocols that will help your child feel better and just simply move better. We also help with nutrition as well.
If you're looking for more advance training such as a specific sport or skill you want your child to master our trainers can help you and your child achieve this.
One on One Private training
Want the best for your child? Then doing one on one with a certified kids specific trainer is what you need. Looking to simply have your child lose weight? We have protocols that will help your child feel better and just simply move better. We also help with nutrition as well. We have expert in strength training, weight loss, boxing, yoga, pilates and more!
If you're looking for more advance training such as a specific sport or skill you want your child to master our trainers can help you and your child achieve this.
Small Private Group Training
There are benefits of working with a small group of your Childs peers is they will feel very comfortable playing, learning and even teaching new skills amongst one another. It's a great idea for kids to do more bonding and learn how to work as a team. We can even have a large group of kids to help with there sports such as a soccer or football team .
Parents also use the small group training to get there children healthier but also give themselves a little rest while they know their kids are safe with the trainer.
Small Group Training
There are benefits of working with a small group of your Childs peers is they will feel very comfortable playing, learning and even teaching new skills amongst one another. It's a great idea for kids to do more bonding and learn how to work as a team. We can even have a large group of kids to help with there sports such as a soccer or football team .
Parents also use the small group training to get there children healthier but also give themselves a little rest while they know their kids are safe with the trainer.
We Have Some Of The Best Trainers In Dripping Springs, Belterra TX
We Have THE BEST Personal Trainers In The Austin Texas Area! When A Trainer Comes To Your Home Or Private Gym, You Can Be Confident That You're Getting The Best!
Nathaniel W. Oliver
Owner of Type A Training of NYC & Belterra Fitness in Austin
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Having Your Child Work With Type A Training Can Be An Additional Way To Provide Consistency, Accountability, Motivation And The Best Strategies That Will Help Create Healthy Habits For A Lifetime..
Personal Training Rates
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Try Us Out And Purchase The Starter Pack For $249
*(3) 45 Min. Sessions For $249
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